🧡 What your medication is actually doing in your body. It slows how fast your stomach empties, turns down appetite and food noise, and helps insulin do its job when blood sugar rises. The side effects aren't random, they make complete sense once you understand what the medication is doing (and they're often worse around dose increases, which is handy to know).

🧡 Your gut on this journey. A practical toolkit for the constipation, bloating, reflux, nausea and sulphur burps that can come with slower digestion: smaller meals eaten slowly, fibre built up gradually with plenty of water, a gentle 10-minute walk after meals, ginger for nausea. Plus what a microbiome test can show us, rather than guessing and trying one probiotic after another.

🧡 Protecting your muscle and nutrients. Studies show a meaningful share of weight lost on these medications can be lean mass as well as fat, and eating less makes it easy to fall short on protein, iron, B12, zinc, vitamin D and magnesium, which is often behind the tiredness, brain fog and hair shedding. You'll leave knowing how to put protein first at every meal, how often to do resistance training (even bodyweight at home), and which bloods are worth asking your GP about.

🧡 Life after, and alongside, the medication. What helps your results hold: muscle, steady blood sugar (veg and protein before carbs is a simple, evidence-backed trick), a well-fed microbiome and the way sleep and stress drive cravings.

🧡 A live Q&A at the end. Send your question in when you register and I'll have it ready.

🧡 Your Beyond the Scales cheat sheet, a one-page PDF with your gut toolkit, the protein plate, the bloods worth asking your GP about, how to keep your muscle and when to call your prescriber. It's sent to everyone who registers, after the event.